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Showing posts from January, 2020

Melissa’s Satisfying Salads for all weather

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    Hello, Melissa here! If like me, you’re in the UK, it usually means your salad needs to fit all weather and these ones really do. So here are 7 Summer salads for rain or shine; a delicious mix of hearty and wholesome with fresh and zesty. Lots of great ones to share as well as ones to make double and have the next day or take to a picnic. As ever, feel free to add in any ingredients you’ve got that need using up to minimise your kitchen waste and make your food go further.   1. Lentil Salad with Sumac Dressing This lentil salad with a delicious sumac dressing is a winner with everyone! If you haven’t been swayed with lentils just yet, maybe you will after this. A great hearty salad for a sunny weekend and great to take on a picnic too. Get the recipe.     2. The Big Chickpea Chopped Salad This was pretty much born out of me having an *ingredients check in* and trying to use up everything hiding in my fridge and cupboards before t

Apple, Rocket and Feta Buckwheat Galettes

How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with salt and pepper. Crack in the egg. Gradually add 300ml/10½fl oz water in a thin stream, beating continuously until the mixture forms a thick, smooth batter. Set aside for 1 hour to rest. 3. Meanwhile, for the filling, heat the butter in a frying pan over a medium heat. Add the onions and fry for 4-5 minutes, or until softened but not coloured. 4. Add the apples and continue to cook, stirring regularly, for 10-15 minutes, or until the apples have softened and started to brown. Season with salt, pepper and lemon juice. Set aside (keep warm). 5. When the batter has rested, stir in the melted butter until well combined. 6. Heat the ghee and a dash of olive oil in a ceramic or heavy-based frying pan over a medium-high heat. When the fat is smoking, add a tablespoonful of batter to the pan and swirl until the batter covers the base of the pa

Apple, Rocket and Feta Buckwheat Galettes

How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with salt and pepper. Crack in the egg. Gradually add 300ml/10½fl oz water in a thin stream, beating continuously until the mixture forms a thick, smooth batter. Set aside for 1 hour to rest. 3. Meanwhile, for the filling, heat the butter in a frying pan over a medium heat. Add the onions and fry for 4-5 minutes, or until softened but not coloured. 4. Add the apples and continue to cook, stirring regularly, for 10-15 minutes, or until the apples have softened and started to brown. Season with salt, pepper and lemon juice. Set aside (keep warm). 5. When the batter has rested, stir in the melted butter until well combined. 6. Heat the ghee and a dash of olive oil in a ceramic or heavy-based frying pan over a medium-high heat. When the fat is smoking, add a tablespoonful of batter to the pan and swirl until the batter covers the base of the pa

Melissa’s new cookbook ‘Eat Green’

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My brand new cookbook  *EAT GREEN*  is out now! I am so happy to see it hit the shelves and your kitchen counters too and have been absolutely overjoyed to see so many of you making the recipes already. I can already see the *Tahini Choc Chip Cookies* are a massive favourite. Why have I written Eat Green? I’ve spent years cooking and writing recipes for a living and it got me thinking – lots of you (just like me) are feeling overwhelmed and anxious about the state of our planet and want to make food choices that can make a positive difference.  This book is two years in the making, and it’s the result of many more years of asking those questions: How can I eat in a way that’s sustainable? How do I eat more seasonally? How can I champion more local veg at the centre of my plate? How do I support small farmers? How do I buy better quality meat and fish? What can I do about cutting my food waste?  I’ve tried to answer all of those questions and more in Eat Green, packing it with over

Melissa’s new cookbook ‘Eat Green’

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My brand new cookbook  *EAT GREEN*  is out now! I am so happy to see it hit the shelves and your kitchen counters too and have been absolutely overjoyed to see so many of you making the recipes already. I can already see the *Tahini Choc Chip Cookies* are a massive favourite. Why have I written Eat Green? I’ve spent years cooking and writing recipes for a living and it got me thinking – lots of you (just like me) are feeling overwhelmed and anxious about the state of our planet and want to make food choices that can make a positive difference.  This book is two years in the making, and it’s the result of many more years of asking those questions: How can I eat in a way that’s sustainable? How do I eat more seasonally? How can I champion more local veg at the centre of my plate? How do I support small farmers? How do I buy better quality meat and fish? What can I do about cutting my food waste?  I’ve tried to answer all of those questions and more in Eat Green, packing it with over

Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

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Love me, love my Tongue Tingler If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it. Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it! I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tip

Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

Image
Love me, love my Tongue Tingler If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it. Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it! I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tip