Melissa’s new book *Feel Good*

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Hello, Melissa here! Please say hello to my new cookbook… FEEL GOOD :  100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond. Coming 2nd June 2022! FEEL GOOD  is all about exploring how food and cooking makes us feel. Comforted, connected, energised, calmer, grounded, satisfied and soothed and more. I’ve been so excited to share this with you, I’ve been squirreling away on it for the last 2 years and here it is. FEEL GOOD FOOD  is how I’ve long described how I like to cook end eat at home. More and more of us are cooking with both our mental and physical health in mind. So these are my favourite recipes that help me feel supported. Recipes that I turn to when I’m low on energy and want to feel brighter. Recipes that are so easy that they are a joy to cook and make me feel more confident. Food that helps me feel calmer and more grounded and big sharing recipes for when friends come over and I want to spoil them and show them love but also I want to
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Raspberry Bakewell Muffins

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How To:

1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment.

2. Beat the eggs in a large bowl, then stir in the melted butter or coconut oil with the maple syrup, vanilla extract, ACV or lemon juice and salt. Sift the coconut flour and bicarbonate of soda into the batter and fold in well to ensure there are no lumps. It will thicken as the coconut flour absorbs the liquid.

3. Divide the batter equally between the paper liners in the tin, then distribute the raspberries evenly between the liners, pushing most of the berries down into the batter and leaving a few to stud the top of each muffin for decoration. Sprinkle with flaked almonds if you like.

4. Bake in the centre of the oven for 20 minutes until lightly golden at the edges, then remove from the oven and transfer to a wire rack to cool before serving.

The post Raspberry Bakewell Muffins appeared first on HEMSLEY + HEMSLEY - healthy food and living.



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Melissa’s new book *Feel Good*

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Hello, Melissa here! Please say hello to my new cookbook… FEEL GOOD :  100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond. Coming 2nd June 2022! FEEL GOOD  is all about exploring how food and cooking makes us feel. Comforted, connected, energised, calmer, grounded, satisfied and soothed and more. I’ve been so excited to share this with you, I’ve been squirreling away on it for the last 2 years and here it is. FEEL GOOD FOOD  is how I’ve long described how I like to cook end eat at home. More and more of us are cooking with both our mental and physical health in mind. So these are my favourite recipes that help me feel supported. Recipes that I turn to when I’m low on energy and want to feel brighter. Recipes that are so easy that they are a joy to cook and make me feel more confident. Food that helps me feel calmer and more grounded and big sharing recipes for when friends come over and I want to spoil them and show them love but also I want to
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