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Jasmine’s Dream Birthday Meal

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bought varieties. Use organic, raw and cold-pressed.The post Cacao Butter appeared first on HEMSLEY + HEMSLEY - healthy food and living.

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bought varieties. Use organic, raw and cold-pressed.The post Cacao Butter appeared first on HEMSLEY + HEMSLEY - healthy food and living.

source http://www.hemsleyandhemsley.com/recommended_food/choc-chick-organic-raw-cacao-butter/

Melissa’s Top Soothing Soups

Melissa’s Top Soothing Soups

11 ways to relieve stress

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How to relieve stress
Do you feel overwhelmed? Do you feel like everything your doing is an ongoing battle and your not sure what to do? I want to share with you a few ways to relieve stress, and to become a happier you.




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Meditation Meditation brings short-term stress relief. There are many different forms of meditation to try each one is unique and brings its own appeal. With practicing meditation, you will feel fantastic. Meditation  before bed is a great way to help calm the nerves and to help you sleep better. Put on some calming music, and take deep breaths.The relaxation response technique consists of the silent repetition of a word, sound, or phrase while sitting quietly with eyes closed for 10 to 20 minutes. This should be done in a quiet place free of distractions. Sitting is preferred to lying down in order to avoid falling asleep. Relax your muscles starting with the feet and progressing up to your face. Breathe though your nose in a free and natural way.
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