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Showing posts from August, 2019

Jasmine’s 6 Ways to Connect to Nature This Spring

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After a long winter season spent indoors, I couldn’t be happier to see the spring in full swing and summer firmly on its way. Spring is a really magical time of year, and an important transition period according to the ancient philosophy of Ayurveda. Spring is the season of new beginnings and growth, easily visible as bulbs start to appear after many months’ rest underground. Thanks to the warmer days and longer evenings, it’s also the perfect opportunity to immerse yourself in nature at a time when many would say it’s at its most beautiful, and definitely at its most inspiring. Ahead of Earth Day on 22nd April, I’m sharing some of my go-to practices and daily habits that help me tune into Mother Nature and bring me back into balance if I’m feeling overwhelmed or disconnected. Walk barefoot Imagine it — warm sand or cool pebbles underfoot, or the feel of fresh dewy grass. It’s pure bliss, isn’t it? In Ayurveda, this practice is known as “earthing,” and modern science has proven its

Hemsley + Hemsley End of Summer Supperclub!

Hemsley + Hemsley End of Summer Supperclub!

Raspberry Bakewell Muffins

How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Beat the eggs in a large bowl, then stir in the melted butter or coconut oil with the maple syrup, vanilla extract, ACV or lemon juice and salt. Sift the coconut flour and bicarbonate of soda into the batter and fold in well to ensure there are no lumps. It will thicken as the coconut flour absorbs the liquid. 3. Divide the batter equally between the paper liners in the tin, then distribute the raspberries evenly between the liners, pushing most of the berries down into the batter and leaving a few to stud the top of each muffin for decoration. Sprinkle with flaked almonds if you like. 4. Bake in the centre of the oven for 20 minutes until lightly golden at the edges, then remove from the oven and transfer to a wire rack to cool before serving. The post Raspberry Bakewell Muffins appeared first on HEMSLEY + HEMSLEY - healthy food and l

Raspberry Bakewell Muffins

How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Beat the eggs in a large bowl, then stir in the melted butter or coconut oil with the maple syrup, vanilla extract, ACV or lemon juice and salt. Sift the coconut flour and bicarbonate of soda into the batter and fold in well to ensure there are no lumps. It will thicken as the coconut flour absorbs the liquid. 3. Divide the batter equally between the paper liners in the tin, then distribute the raspberries evenly between the liners, pushing most of the berries down into the batter and leaving a few to stud the top of each muffin for decoration. Sprinkle with flaked almonds if you like. 4. Bake in the centre of the oven for 20 minutes until lightly golden at the edges, then remove from the oven and transfer to a wire rack to cool before serving. The post Raspberry Bakewell Muffins appeared first on HEMSLEY + HEMSLEY - healthy food and l