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Showing posts from April, 2020

Melissa’s new book *Feel Good*

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Hello, Melissa here! Please say hello to my new cookbook… FEEL GOOD :  100 quick and easy recipes to bring a bit of comfort and joy into our kitchens and beyond. Coming 2nd June 2022! FEEL GOOD  is all about exploring how food and cooking makes us feel. Comforted, connected, energised, calmer, grounded, satisfied and soothed and more. I’ve been so excited to share this with you, I’ve been squirreling away on it for the last 2 years and here it is. FEEL GOOD FOOD  is how I’ve long described how I like to cook end eat at home. More and more of us are cooking with both our mental and physical health in mind. So these are my favourite recipes that help me feel supported. Recipes that I turn to when I’m low on energy and want to feel brighter. Recipes that are so easy that they are a joy to cook and make me feel more confident. Food that helps me feel calmer and more grounded and big sharing recipes for when friends come over and I want to spoil them and show them love but also I want to

Jasmine’s 5 Ways to Self-Isolate Mindfully

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The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves and our communities — here are five ways to make your journey a little smoother. 1. Find Work-Life Balance Where you used to have your commute, your afterwork plans, even picking up the kids from school to differentiate the work day from the rest of your life, you now have… well, not much to draw the line. Check out this article for my best tips for how to not let your working life take over your days and nights in lockdown. 2. Have Fun With It Feeling antsy and wondering how to fill your time? There are so many options! I’ve loved finding new ways of connecting with my loved ones, and still having a laugh with friends via technology and… and knitting like nobody’s business!!! Here are loads more thing

Jasmine’s 5 Ways to Self-Isolate Mindfully

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The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves and our communities — here are five ways to make your journey a little smoother. 1. Find Work-Life Balance Where you used to have your commute, your afterwork plans, even picking up the kids from school to differentiate the work day from the rest of your life, you now have… well, not much to draw the line. Check out this article for my best tips for how to not let your working life take over your days and nights in lockdown. 2. Have Fun With It Feeling antsy and wondering how to fill your time? There are so many options! I’ve loved finding new ways of connecting with my loved ones, and still having a laugh with friends via technology and… and knitting like nobody’s business!!! Here are loads more thing