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Showing posts from April, 2020

Melissa’s Batch Cooking Recipes and Tips for Busy People

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    When time isn’t on your side, it can feel quite overwhelming to keep yourself nourished and cared for so here are some tips & recipes you can batch cook or prep when short on time or in need of some love. Batch cooking is such a saving grace for busy times and befriending your freezer is a game changing tip for new mums, busy parents, times when you’re sick or recuperating or you’re caring for others; you can really give the gift of care through nourishing and simple food. Here are 6 tips for prepping your food to help you in a busy period: Boil eggs, lots of them!   These are always a great base for a salad or throw them into a noodle soup or just pack for an on the go breakfast or snack. Roast some veg.  Whatever veg you have lying around, chop it all up and roast with some garlic and oil. It’s great on it’s own or mixed into quinoa or with leftover chicken. Cook some quinoa, lentils or noodles.  Quinoa keeps really well and is great mixed in

Jasmine’s 5 Ways to Self-Isolate Mindfully

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The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves and our communities — here are five ways to make your journey a little smoother. 1. Find Work-Life Balance Where you used to have your commute, your afterwork plans, even picking up the kids from school to differentiate the work day from the rest of your life, you now have… well, not much to draw the line. Check out this article for my best tips for how to not let your working life take over your days and nights in lockdown. 2. Have Fun With It Feeling antsy and wondering how to fill your time? There are so many options! I’ve loved finding new ways of connecting with my loved ones, and still having a laugh with friends via technology and… and knitting like nobody’s business!!! Here are loads more thing

Jasmine’s 5 Ways to Self-Isolate Mindfully

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The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves and our communities — here are five ways to make your journey a little smoother. 1. Find Work-Life Balance Where you used to have your commute, your afterwork plans, even picking up the kids from school to differentiate the work day from the rest of your life, you now have… well, not much to draw the line. Check out this article for my best tips for how to not let your working life take over your days and nights in lockdown. 2. Have Fun With It Feeling antsy and wondering how to fill your time? There are so many options! I’ve loved finding new ways of connecting with my loved ones, and still having a laugh with friends via technology and… and knitting like nobody’s business!!! Here are loads more thing