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Showing posts from February, 2019

Jasmine’s 6 Ways to Connect to Nature This Spring

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After a long winter season spent indoors, I couldn’t be happier to see the spring in full swing and summer firmly on its way. Spring is a really magical time of year, and an important transition period according to the ancient philosophy of Ayurveda. Spring is the season of new beginnings and growth, easily visible as bulbs start to appear after many months’ rest underground. Thanks to the warmer days and longer evenings, it’s also the perfect opportunity to immerse yourself in nature at a time when many would say it’s at its most beautiful, and definitely at its most inspiring. Ahead of Earth Day on 22nd April, I’m sharing some of my go-to practices and daily habits that help me tune into Mother Nature and bring me back into balance if I’m feeling overwhelmed or disconnected. Walk barefoot Imagine it — warm sand or cool pebbles underfoot, or the feel of fresh dewy grass. It’s pure bliss, isn’t it? In Ayurveda, this practice is known as “earthing,” and modern science has proven its

Join Melissa in Fairtrade Fornight

Join Melissa in Fairtrade Fornight

Jasmine’s Dream Birthday Meal

Jasmine’s Dream Birthday Meal

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bought varieties. Use organic, raw and cold-pressed. The post Cacao Butter appeared first on HEMSLEY + HEMSLEY - healthy food and living .

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bought varieties. Use organic, raw and cold-pressed. The post Cacao Butter appeared first on HEMSLEY + HEMSLEY - healthy food and living . source http://www.hemsleyandhemsley.com/recommended_food/choc-chick-organic-raw-cacao-butter/