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Showing posts from July, 2020

Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

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Drum roll please for my six all NEW downloadable sound bath meditations launched yesterday ! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be. 2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience. These 6 guided meditation sessions have been designed to cover all bases — from th

Jasmine’s 6 Supreme Summer Salads

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It’s salad time! I’m not one for craving or missing salads, but when that sun kicks in, I definitely get that salad feeling. With a dish that’s light, seasonal and nourishing, there’s truly something for everyone. Here are some of my favourites that play with textures and ingredients to keep things fresh and delish. Vata Pakti Bowl: Sautéed Cucumber, Green Beans, Beetroot and Carrot Designed to ground you when you’re feeling wired, this bowl of sautéed veggies is a great one to wind down from stressful summer days. Pitta Pakti Bowl: Caramelised Celery, Avocado and Radicchio Salad Bowl ( East by West page 144) Designed to cool you off with that creamy avocado and crunchy veg, this is the ultimate hot summer day recipe. Kapha Pakti Bowl: Roasted Broccoli, Cauliflower and Aubergine Salad Bowl ( East by West page 145) This bowl is perfect for when you need a bit of a kick — slow, sweaty August days, anyone? Caramelised Celery, Courgette and Pumpkin Seeds With Mint, Manchego and

Jasmine’s 6 Supreme Summer Salads

Image
It’s salad time! I’m not one for craving or missing salads, but when that sun kicks in, I definitely get that salad feeling. With a dish that’s light, seasonal and nourishing, there’s truly something for everyone. Here are some of my favourites that play with textures and ingredients to keep things fresh and delish. Vata Pakti Bowl: Sautéed Cucumber, Green Beans, Beetroot and Carrot Designed to ground you when you’re feeling wired, this bowl of sautéed veggies is a great one to wind down from stressful summer days. Pitta Pakti Bowl: Caramelised Celery, Avocado and Radicchio Salad Bowl ( East by West page 144) Designed to cool you off with that creamy avocado and crunchy veg, this is the ultimate hot summer day recipe. Kapha Pakti Bowl: Roasted Broccoli, Cauliflower and Aubergine Salad Bowl ( East by West page 145) This bowl is perfect for when you need a bit of a kick — slow, sweaty August days, anyone? Caramelised Celery, Courgette and Pumpkin Seeds With Mint, Manchego and