Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

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Drum roll please for my six all NEW downloadable sound bath meditations launched yesterday ! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be. 2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience. These 6 guided meditation sessions have been designed to cover all bases — from th

Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

Love me, love my Tongue Tingler 😜 If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it.

Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it!

I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tips and tricks from my meditation teacher Gary Gorrow in Sydney, Australia. Check out the links below to get your own Tongue Tingler, find out the dos and don’ts and how to use it for best results — happy Tongue Tingling!

Buy your Tongue Tingler

Read more about it

Watch the video here

The post Jasmine’s Easy New Year’s Resolution: Tongue Tingling! appeared first on HEMSLEY + HEMSLEY - healthy food and living.



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