Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

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Drum roll please for my six all NEW downloadable sound bath meditations launched yesterday ! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be. 2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience. These 6 guided meditation sessions have been designed to cover all bases — from th

Jasmine’s 5 Ways to Self-Isolate Mindfully

The situation we’re in is mixed across the board — some are finding it easier than others, but focusing on the silver linings and finding the opportunities (or even gifts!) is something we all need to focus on. Staying home is a wonderful opportunity for us to learn about ourselves and our communities — here are five ways to make your journey a little smoother.

1. Find Work-Life Balance

Where you used to have your commute, your afterwork plans, even picking up the kids from school to differentiate the work day from the rest of your life, you now have… well, not much to draw the line. Check out this article for my best tips for how to not let your working life take over your days and nights in lockdown.

2. Have Fun With It

Feeling antsy and wondering how to fill your time? There are so many options! I’ve loved finding new ways of connecting with my loved ones, and still having a laugh with friends via technology and… and knitting like nobody’s business!!! Here are loads more things you can do while hunkering down.

3. Make Your Home a Retreat

If you have a bit more time — say, a week when you were supposed to go on holiday — you could turn your attention to a bigger project. Take some time for yourself, do a spring clean, learn a new skill… and much more.

4. Support Local Producers

Many local businesses are losing money these days, including farmers and producers. If you’re looking for a way to help, ordering veg or meat boxes from farms and other ethical food delivery services is a win-win. You get wonderful food to feed your family, and you help your locals stay afloat.

5. Make Your Food Go Further

When you can’t go food shopping as often as you used to, you might have to make do with what you already have, whether that’s store cupboard essentials or the fresh stuff that lasts longer like root veg. If you’re out of ideas, here are 19 recipes for you!



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