Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

Image
Love me, love my Tongue Tingler If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it.Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it!I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tips and…

Carrot Cake with Honey Yoghurt ‘Cream Cheese’

How To:

1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (for a traybake) and grease the sides with butter.
2. In a large bowl, combine the ground almonds with the salt, bicarbonate of soda, cinnamon and nutmeg.
3. In a separate bowl, beat the eggs with the maple syrup and melted butter, then stir in the carrots, raisins and walnuts before mixing with the dry ingredients in the large bowl.
4. Pour the batter into the prepared cake tins or tin, spreading it out evenly, and bake in the oven for 35 minutes until springy to the touch and golden brown on top. Remove from the oven and place the tins on a wire rack to cool.
5. While the cakes are cooling, make the frosting. Add the strained yoghurt or cream cheese/quark/goat’s curd mixture to a bowl and mix in the honey and vanilla extract. Taste, adding a tiny pinch of salt if needed, then leave in the fridge until the cakes have cooled down completely. Remove the cakes from the tins.
6. Spread the cooled cakes with the frosting. (Or freeze the cakes until needed, defrost, then add the frosting to serve.) Place one round cake on top of the other (cut into 15 slices) or slice the traybake into 30 small squares. Crush the additional walnuts and sprinkle over to decorate.
*If you’re making yoghurt ‘cream cheese’, line a sieve with two pieces of kitchen paper and place over a bowl. Pour in the yoghurt, cover with a plate and leave to strain in the fridge for 24 hours or longer. When the yoghurt has strained and thickened, mix with the rest of the frosting ingredients in step 5.
The post Carrot Cake with Honey Yoghurt ‘Cream Cheese’ appeared first on HEMSLEY + HEMSLEY - healthy food and living.


Comments

Popular posts from this blog

11 ways to relieve stress

Starting a Routine : Fitness Goals for 2019

Feeling the Music - Top 10 Most Relatable Songs