Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

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Love me, love my Tongue Tingler If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it.Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it!I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tips and…

Raspberry Bakewell Muffins

How To:

1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment.

2. Beat the eggs in a large bowl, then stir in the melted butter or coconut oil with the maple syrup, vanilla extract, ACV or lemon juice and salt. Sift the coconut flour and bicarbonate of soda into the batter and fold in well to ensure there are no lumps. It will thicken as the coconut flour absorbs the liquid.

3. Divide the batter equally between the paper liners in the tin, then distribute the raspberries evenly between the liners, pushing most of the berries down into the batter and leaving a few to stud the top of each muffin for decoration. Sprinkle with flaked almonds if you like.

4. Bake in the centre of the oven for 20 minutes until lightly golden at the edges, then remove from the oven and transfer to a wire rack to cool before serving.

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source http://www.hemsleyandhemsley.com/recipe/raspberry-bakewell-muffins/

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