Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

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Drum roll please for my six all NEW downloadable sound bath meditations launched yesterday ! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be. 2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience. These 6 guided meditation sessions have been designed to cover all bases — from th

Melissa’s Eat Green book reveal

Hello, Melissa here! I’m so excited to bring you the cover of my new cookbook *EAT GREEN: DELICIOUS FLEXITARIAN RECIPES FOR PLANET FRIENDLY EATING* which is out in Jan 2020!

Thrilled to be sharing all these new recipes with you and I really hope *Eat Green* will be a helping hand in your kitchen with lots of tips, tricks, saves, swaps, spins and leftover reinventions with ways to waste much much less, getting the most flavour from your food and enjoy a more sustainable way of eating.

Head over to www.melissahemsley.com to learn more about what you can expect from *Eat Green* and click here to pre-order you copy.

Melissa x

The post Melissa’s Eat Green book reveal appeared first on HEMSLEY + HEMSLEY - healthy food and living.



source http://www.hemsleyandhemsley.com/melissas-eat-green-book-reveal/

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