Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

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Love me, love my Tongue Tingler If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it.Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it!I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tips and…

Melissa’s Eat Green Book Tour Dates

My new cookbook, EAT GREEN: Delicious flexitarian recipes for planet-friendly eating is out very soon on the 9th January 2020 (Pre-order a copy here).

I’m so excited to be taking it on tour around the UK, sharing planet friendly ways to eat, cook and save and would love to see you all there. Here’s where I’ll be visiting so far but stay tuned for more dates announced for March through to the Summer. Where else would you like me to visit? Where are YOU? 

I’ll be keeping you informed in my fortnightly newsletters so make sure you’re subscribed here.

We all want to eat in a way that is deliciousnourishingexciting and good for the planet, while saving us time and money. EAT GREEN is about getting you cooking confidently to do just that whether you’re an omnivore, vegetarian or something in between.

I’ve written more than 100 flavour-packed recipes that use UK-grown, easy-to-buy ingredients, that will help you cut food waste and save you time and money. EAT GREEN is about celebrating amazing vegetables, using the very best of the seasons with simple swaps so that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal.

For more info on EAT GREEN, head here.
And if you can’t wait to get your hands on waste-free recipes, and you’ve got lots of leftovers to use up after Christmas, read here on my recipes and ways to give your Leftovers more Love!

And keep up to date with me on Instagram @melissa.hemsley

Happy New Year and see you all in 2020!

Melissa x

The post Melissa’s Eat Green Book Tour Dates appeared first on HEMSLEY + HEMSLEY - healthy food and living.



source http://www.hemsleyandhemsley.com/melissas-eat-green-book-tour-dates/

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