Jasmine’s 7 Favourite Organic Pantry Staples

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Happy Organic September!Organic September is an initiative from theSoil Association, who work to raise awareness of the many benefits of consuming organic, whether that be food, farming, fashion or beauty. Supporting organic products goes a long way towards the long-term health of the planet and of our bodies, soI try to buy organic foods wherever I can, especially for the ingredients that I use the most in my kitchen. These are my faves.Duchy’s basmati riceI need to have basmati rice in the pantry at all times — it’s the basis ofkitchari, my absolute go-to meal for breakfast, lunch or dinner, and plenty of other fave recipes too. White rice is much more digestible than brown rice, but Duchy’s do a brown basmati as well if that’s more your speed. Both are grown without artificial chemicals and fertilisers, and part of the sales benefit The Prince of Wales’s Charitable Foundation.Supermarket own-brand or farmers’ market organic eggsA few years ago, I judged the eggs for the Soil Associ…

Apple, Rocket and Feta Buckwheat Galettes

How To:

1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment.

2. Sift the flour into a mixing bowl and season with salt and pepper. Crack in the egg. Gradually add 300ml/10½fl oz water in a thin stream, beating continuously until the mixture forms a thick, smooth batter. Set aside for 1 hour to rest.

3. Meanwhile, for the filling, heat the butter in a frying pan over a medium heat. Add the onions and fry for 4-5 minutes, or until softened but not coloured.

4. Add the apples and continue to cook, stirring regularly, for 10-15 minutes, or until the apples have softened and started to brown. Season with salt, pepper and lemon juice. Set aside (keep warm).

5. When the batter has rested, stir in the melted butter until well combined.

6. Heat the ghee and a dash of olive oil in a ceramic or heavy-based frying pan over a medium-high heat. When the fat is smoking, add a tablespoonful of batter to the pan and swirl until the batter covers the base of the pan.

7. Fry the galette for 2-3 minutes, or until golden-brown on its underside and easy to loosen from the bottom of the pan. Flip over and fry for a minute on the other side, or until cooked through. Remove from the pan and keep warm in the oven. Repeat the process with the remaining batter.

8. Put a handful of rocket leaves in the centre of each galette. Divide the apple mixture equally among the galettes. Crumble over the feta.

9. Fold the edges of each galette over to create a square shape. Transfer them to the prepared baking tray and bake in the oven for 6-7 minutes, or until crisp. Serve with a simple green salad dressed with olive oil and a touch of apple cider vinegar.



source https://hemsleyandhemsley.com/recipe/apple-rocket-and-feta-buckwheat-galettes/

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