Belly-Warming Baking With Jasmine

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Food from the oven serves two purposes in winter: first keeping your belly warm from the inside out with freshly baked, roasted or braised home cooking, and second keeping you cosy with the the heat kicking out from the oven while you prep. When you’re done, keep the oven door open to cool and pop a dish of water in, then leave the oven door open to cool. Your kitchen will get a little steamy, which is excellent for a centrally heated home — introducing some much needed moisture back into the atmosphere. Here are some ideas to get your kitchen (and belly!) fired up.Buckwheat Apple Skillet CakeA beautiful breakfast — perfect for the season.Caramelised Beetroot, Red Onion and Pecan Tart With a Quinoa-Almond CrustMy Christmas centrepiece for 2018, this delicious tart works all year round. Serve with steamed winter greens in the cold weather and a crisp salad come summer.Caramelised Orange and Pistachio Mung Dal CakeOranges are a blast of sunshine from neighbouring southern Europe in the …

Jasmine’s Easy New Year’s Resolution: Tongue Tingling!

Love me, love my Tongue Tingler 😜 If you’ve got my book East by West or you follow me in any capacity, you’ll know I never skip my tongue scraping first thing in the morning. If you’ve never heard of this ancient Ayurvedic practice, hear me out! It’s such a simple addition to your daily routine, and the benefits are more than worth getting used to it.

Tongue Tingling, or tongue cleaning, consists of removing the not-so-gorgeous build-up that accumulates on the tongue overnight as soon as you wake up, using a U-shaped copper tool. This habit can help prevent halitosis, infections, colds, etc. and also enhance the flavour of your food, leaving you more satisfied after every meal. Copper is best to use because it has antibacterial properties and, looked after, it will serve you well for years and years to come — which is good, as once you start, you won’t want to go without it!

I’ve been doing it for 10 years this February since learning about it as one my first Ayurvedic lifestyle tips and tricks from my meditation teacher Gary Gorrow in Sydney, Australia. Check out the links below to get your own Tongue Tingler, find out the dos and don’ts and how to use it for best results — happy Tongue Tingling!

Buy your Tongue Tingler

Read more about it

Watch the video here

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source http://www.hemsleyandhemsley.com/jasmines-easy-new-years-resolution-tongue-tingling/

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