Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

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Drum roll please for my six all NEW downloadable sound bath meditations launched yesterday ! A variety of guided sound bath meditations for you to enjoy in your own time, wherever you may be. 2020 has been quite a year… Lockdown gave me the opportunity to embrace technology and share my previously private sound baths with a global audience. Saturday night sound baths gave way to weekday #LunchBreakSoundscape sessions and so many of you, from around the world, have been tuning into these Instagram lives and sending me the most wonderful messages following your meditations. By popular request, I’m proud to launch these six digital sessions recorded from my home embracing the same atmosphere and environment as the IG lives were created but this time working with one of the best sound artists in the country to capture the magic of the crystal alchemy singing bowls and create a fully immersive experience. These 6 guided meditation sessions have been designed to cover all bases — from th

Melissa’s 10 Recipes to use up your leftover Pumpkin

Melissa Hemsley Pumpkin Recipes

Hello, Melissa here!

Every year after Halloween around 12.8 million pumpkins go to waste so let’s embrace the delicious veg & find ways to keep enjoying them all season long (Pumpkins are in season October-February/March). So if you’ve found yourself with lots of squash & pumpkins and aren’t sure what to do with them then here are a few of my favourite Autumnal recipes for loving your leftovers and making your meals and money go further. Feel free to swap all the squash in these recipes for pumpkin!

And if you’re feeling even more inspired to use your Pumpkins then why not try grating them into hearty Lasagnes & delicious Gratins. For seasonal breakfasts, try pumpkin porridge or grate it and simmer with apples and cinnamon for a lovely porridge topping or with yoghurt. Roast it and scoop out the tender flesh when it cools slightly before turning into pumpkin puree which you can then freeze or make pumpkin pies or tarts- delicious! And don’t forget about the seeds- wash & dry them then roast for 15 mins in 200c with lots of salt & vinegar or your favourite spices and eat as a snack or in salads or on top of soups or roasted pumpkin hummus. The possibilities are endless!

I’ve shared a few recipes below from my cookbook Eat Green too, so if you’ve got that then look out for my Pumpkin & Sage Risotto, HasselBack Squash, Roasted Squash with Mojo Verde, Squash & Lentil Curry and my Autumnal Spiced Squash & Kale Salad.

Click here to get all 10 recipes and more tips.

And for more ways to waste less & save money head to my website www.melissahemsley.com and keep up to date with me on Instagram @melissa.hemsley

Love Melissa x



source https://hemsleyandhemsley.com/melissas-10-recipes-to-use-up-your-leftover-pumpkin/

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